Roti Track gives you a personal Indian diet plan, counts your calories, reminds you to drink water, and speaks your language.
No foreign food lists, no confusing numbers. Just dal, roti, idli and the food you actually eat.
A daily plan built for your body and goal: veg, egg or non-veg, and North, South, East, West or all-India food.
Calories, protein, carbs and fat for 190+ foods. Log a meal in seconds, or log your planned meal with one tap.
A daily water goal, quick glasses, and gentle reminders that work even when your phone is locked.
Warm meal reminders that call you by name, and can even be read out loud in your language.
Streaks, BMI, weight progress and trends, plus a PDF report to share with your doctor or dietitian.
Use the whole app in English, Hindi, Kannada, Telugu, Tamil, Marathi, Bengali or Gujarati.
Tell Roti Track your age, height, weight and goal. It works out your calories and plans breakfast, lunch, snack and dinner from food you know.
Search 190+ foods with proper Indian servings (1 roti, 1 katori dal, 1 plate poha), plus pizza, noodles and momos for the cheat days.
Your water goal is set from your weight and activity. Log water, nimbu pani, coconut water, chaas or chai with one tap.
Every screen, every food name and every reminder, in the language you're most comfortable with.
Prices include GST. Cancel anytime.
Share your referral code from the app. Your friend gets the yearly plan for ₹999 instead of ₹1,099 in the first year, and you earn ₹300 when they buy it. Sell 20 or more yearly plans in a month and earn a bonus of up to ₹10,000 on top.
Yes. Tracking calories and water, today's meal plan and reminders are free. Pro adds the full 7-day plan, meal swaps, 30-day trends, custom recipes and longer reports.
No. Choose vegetarian, eggetarian or non-vegetarian, and the plan and food list follow your choice.
Yes. Pick North, South, East, West or all-India, and your plan uses dishes from that region, like poha, dosa, sambar, thepla or fish curry.
Yes. Along with Indian food there are popular Western and Chinese dishes, so you can log everything you eat. Your diet plan stays Indian.
Yes. On some phones (like Xiaomi, Vivo, Oppo) you may need to allow the app to run in the background; the app shows you how.
Cancel anytime in Google Play → Subscriptions, or from the Pro screen if you paid with Razorpay. You keep Pro until the end of the paid period.
Your food and water logs stay on your phone. We never see your card or UPI details, don't sell your data and show no ads. Read our Privacy Policy.
Roti Track gives general nutrition information for healthy living and is not medical advice. If you have a medical condition or are pregnant, please talk to your doctor before changing your diet.
Roti Track